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/ Software Vault: The Gold Collection / Software Vault - The Gold Collection (American Databankers) (1993).ISO / cdr13 / painfree.zip / FATIGUE.1 < prev    next >
Text File  |  1993-05-01  |  3KB  |  244 lines
  1. note: foot
  2. L248/36/247/25
  3. L247/25/251/13
  4. L251/13/262/8
  5. L262/8/272/7
  6. L273/7/279/9
  7. L279/9/281/13
  8. L281/13/282/19
  9. L282/19/281/26
  10. L281/26/278/35
  11. L278/35/280/36
  12. L280/36/285/37
  13. L285/37/290/35
  14. L290/35/290/32
  15. L289/32/289/26
  16. L289/26/286/19
  17. L286/19/293/14
  18. L293/14/300/13
  19. L300/13/305/13
  20. L305/13/308/17
  21. L308/17/307/25
  22. L307/25/307/33
  23. L307/33/309/37
  24. L310/37/318/37
  25. L318/37/313/36
  26. L313/36/316/36
  27. L316/36/315/29
  28. L315/29/313/23
  29. L313/23/312/20
  30. L312/20/315/17
  31. L316/17/323/16
  32. L323/16/331/16
  33. L331/16/333/19
  34. L333/20/333/23
  35. L333/23/332/31
  36. L332/31/332/36
  37. L332/36/335/36
  38. L335/36/338/34
  39. L338/34/337/28
  40. L337/28/338/22
  41. L338/22/341/19
  42. L341/19/346/19
  43. L346/19/354/19
  44. L354/19/355/23
  45. L355/23/357/30
  46. L357/30/355/36
  47. L355/36/358/37
  48. L358/37/359/33
  49. L359/33/357/28
  50. L357/28/360/23
  51. L360/23/367/21
  52. L367/21/371/21
  53. L371/21/375/23
  54. L375/23/375/26
  55. L376/26/373/31
  56. L373/31/372/35
  57. L372/36/373/38
  58. L374/38/380/42
  59. L380/42/386/51
  60. L386/51/393/69
  61. L393/69/388/88
  62. L388/88/384/113
  63. L383/112/371/159
  64. L372/159/373/168
  65. L373/168/372/179
  66. L372/179/363/187
  67. L363/187/346/190
  68. L346/190/322/192
  69. L322/192/303/189
  70. L303/189/288/185
  71. L288/184/280/166
  72. L280/166/279/105
  73. L279/105/266/73
  74. L265/72/256/60
  75. L256/60/247/36
  76. style3
  77. C327/72/3
  78. style1
  79. KV/239/0/423/199/4/0
  80. big2L/198/11/
  81. TEMPORARY FATIGUE RELIEF
  82.  
  83. text/50/48
  84. STEP 1
  85. ~
  86.  
  87. text/45/87
  88. Press point
  89. on   bottom
  90. of foot be-
  91. low ball of
  92. foot  under
  93. third  toe.
  94.  
  95. ~
  96.  
  97. text/136/87
  98. t
  99. ~
  100.  
  101. KV/403/170/632/197/158/172
  102.  
  103. note: little person in rt corner
  104. E554/152/0/359/24/15
  105. L568/163/573/173
  106. L573/173/578/176
  107. L578/176/589/177
  108. L589/177/606/178
  109. L606/178/616/180
  110. L616/180/623/186
  111. L623/186/626/191
  112. L536/163/530/173
  113. L530/173/525/176
  114. L525/176/514/176
  115. L514/176/495/178
  116. L495/178/486/180
  117. L486/180/481/185
  118. L481/185/478/192
  119. style3
  120. C554/167/3
  121. style1
  122. note : end little person
  123. KV/466/133/637/198/171/24
  124. text/230/78
  125. STEP 2
  126. ~
  127.  
  128. text/175/87
  129. With  four fingers,
  130. massage  hollow  at
  131. the   base  of  the
  132. skull in  a  clock-
  133. wise direction  for
  134. two minutes.
  135. ~
  136.  
  137. text/230/141
  138. STEP 3
  139. ~
  140.  
  141. text/177/149
  142. Press point between
  143. eyes on spot  where
  144. the  eyebrows  come
  145. together.
  146. ~
  147.  
  148. text/469/26
  149. STEP 4
  150. ~
  151.  
  152. text/385/34
  153. Massage area one hand up
  154. from navel for two mins.
  155. ~
  156.  
  157. text/469/52
  158. STEP 5
  159. ~
  160.  
  161. text/385/60
  162. Press point  on  abdomen
  163. one and  a  half  inches
  164. right  below the  navel,
  165. for 10 secs.
  166. ~
  167.  
  168. text/478/89
  169.  
  170. ~
  171.  
  172. note: front torso
  173. E525/99/0/359/18/11
  174. L513/107/511/114
  175. L511/114/507/116
  176. L507/116/498/116
  177. L498/116/487/118
  178. L487/118/482/119
  179. L482/119/481/122
  180. L481/122/478/129
  181. L478/129/473/142
  182. L535/108/538/113
  183. L538/113/541/115
  184. L541/115/547/115
  185. L547/115/553/115
  186. L553/115/566/116
  187. L566/116/568/117
  188. L568/117/571/118
  189. L571/118/574/126
  190. L574/126/578/136
  191. L578/136/579/139
  192. L497/124/497/139
  193. L497/139/498/144
  194. L498/144/496/151
  195. L496/151/495/156
  196. L495/156/496/161
  197. L496/161/498/167
  198. L498/167/493/196
  199. L495/124/487/142
  200. L553/122/554/140
  201. L554/140/554/142
  202. L554/142/557/150
  203. L557/150/557/157
  204. L557/157/556/161
  205. L556/161/554/165
  206. L554/165/561/195
  207. L553/126/564/143
  208. L527/172/522/197
  209. L527/171/537/198
  210. note: end front torso
  211. C525/154/0
  212. style3
  213. C526/160/3
  214. C525/144/3
  215. text/398/149
  216. Navel
  217. ~
  218.  
  219. style1
  220. text/399/136
  221. Step 4
  222. ~
  223.  
  224. text/395/159
  225. Step 5
  226. ~
  227.  
  228. KV/381/131/456/144/384/136
  229. KV/397/137/467/149/392/137
  230. L449/144/514/144
  231. L442/153/516/153
  232. L449/160/515/160
  233. P417/86/0
  234. P416/86/0
  235. P417/85/0
  236. P416/85/0
  237. ~
  238.  
  239. KV/8/6/158/194/0/0
  240. S1000/80
  241. S2000/80
  242. S4000/80
  243.  
  244.